Keeping your house clean is good for you and your entire family. According to research, cleaning – or lack of it – can have a direct impact on your physical and mental well-being. A clean home is not only attractive and appealing; it’s also less likely to contain mold, germs, pests, and allergens. A dirty one is just the opposite – it will harbor germs, pests, and allergens. But can you really have a healthy life by cleaning your house?
With the busy lifestyle and so many distractions, cleaning might not be at the top of your mind. Luckily, there are cleaning professionals who can take the worry out of your to-do list. A reputable cleaning service will have higher standards of “clean” and will use better supplies to clean all the nooks, crannies, corners, carpets, and other hard-to-reach spaces. With that in mind, here’s why a clean house is the key to a healthy life.
How a Clean House Contributes to a Healthy Life
A Clean Home Prevents Infestation
Pests have a high affinity for dirt. If your home offers that in plenty, you’re sure to have them as guests. Pests are not just a nuisance but harbor disease-causing pathogens.
But pests aren’t the only problem you’ll be dealing with. There are also molds, allergens, dander, dust mites, etc. These are known to cause sneezing, runny noses, and coughs.
A clean room can improve the allergy situation and also keep those pesky pests at bay.
A Clean House Lowers Stress and Fatigue
A messy home is a constant reminder that you have some unfinished work. It also does not provide a place for your eyes to rest. This weighs you down subconsciously. Getting your home in order can therefore help you manage stress.
In one study, women who described their living spaces as full of “unfinished projects” or “cluttered” were more likely fatigued and depressed than those who described their living spaces as “restorative” and “restful.” The researchers also discovered that women with cluttered spaces showed higher levels of cortisol, a stress hormone.
A Clean Home Increases Productivity
A dirty home can slowly start to create a mess in your mind and cause you to lose sight of your goals. When your house is a mess, so are you. This is true from a simple logistical perspective – you lose lots of time when you go searching for something in a cluttered space.
Clutter can also affect you in more indirect ways. It will distract you, overstimulate your senses, make it hard to relax, and trigger feelings of guilt for allowing things to get out of control. According to one study, people in cluttered homes were more likely to procrastinate.
A Clean Home Prevents Safety Hazards
Trips and falls are pretty common in cluttered homes. Electric cords, a pile of clothes, baby toys are all tripping hazards. But even more dangerous is that they may increase the chances of your home catching fire. Falls and fires are the two leading causes of unintentional home injury deaths.
Cleaning ensures that everything is where it’s supposed to be and that there aren’t things lying around that could cause falls or fires.
A Clean Home Promotes Better Sleep
Clutter has a way of causing you not to fall asleep. According to a study, people who sleep in cluttered rooms are more likely to have sleeping issues. Although the study focused on hoarders, the findings may apply to anyone who sleeps in chaotic and cramped rooms. Besides, a dirty room is likely to have allergens that cause sneezing and coughing at night. Obviously, this will keep you up at night. Not to mention the stress of having a house that needs cleaning.
So make some time to clean your home – it’s good for your health. But if you can’t find the time or the energy to do it, then it might be a good idea to let a cleaning service take the stress out of the process.